Find out how setting realistic goals can make a difference to you and your life in a new video launched for Stress Awareness Month (April).
The video includes advice on breaking down your goals into smaller, more achievable ones.
It also includes advice on making an action plan, how to execute the plan, and how to identify problems.
The video been produced by Carl Laidler, director of wellbeing at Health Shield, for Police Mutual, which provides financial services and welfare support to the police service.
